I have had a serious case of procrastination tonight. Blog posts that should take 10mins each are more like 30 dude to motorcycle jacket review videos, IG videos of drunk people attempting to climb up wet logs and whining dogs who aren’t happy with a lovely, relaxing Sunday evening in the almost finished garden.
Ungrateful pricks! 😉
CrossFit Cardiff WoD
3 Rounds for time:
10 Box jumps (30/24”)
20 Toes to bar
Run 400m
Specialty
Strict handstand press ups
A: 3 Sets of:
2 Pause negatives
EMOM 10
1 Strict handstand press up
B: 5 Deficit box pike press ups
5 Straddle dumbbell presses
