Again again, you have made it to a weekend filled full of good food, good people, some sweat and hopefully DOMs and even the potential of a cheeky beer of two!
My goal for this weekend is not to be awake before 7am. Fingers crossed!
Happy weekend ledges!
CrossFit Cardiff WoD
3 rounds for time of:
12 Handstand push ups
12 Burpee box jump overs (24/20”)
Run 200m
Go HARD on this please! As if you would never have to do another workout again!
