CrossFitter’s, you lot, are very likeable people and for a good reason… you seek out discomfort to make yourselves better. It is an amazing trait. None of us actually enjoy thrashing ourselves on the assault bikes (maybe one or two weirdos do) but you turn up and do it anyway, intentionally making yourself uncomfortable in order to grow.
I know that a mechanic, a plumber, a barista or a Doctor who CrossFit’s… is a good one! They would go the extra mile they would have good standards! It would 100% help you in a job interview!
CrossFit Cardiff Partner WoD
20 Rounds for time:
3 Chest to bar pull ups
6 Front squats (70/50kg)
12 GHD sit ups
These are I go, you go rounds
