Fast and brutal, that’s what yesterday should’ve been. Anyone manage to hold on to the bar for an unbroken set of 73? Your lungs will know about it today if you did!
Today we have a longer yet equally vile piece. No need to stop, ish, just keep yourselves moving…
CrossFit Cardiff WoD
In front of a 18 minute clock:
3 Mins max double unders
3 Mins max kettlebell swings (24/16kg)
3 Mins max burpees
2 Mins max double unders
2 Mins max kettlebell swings (24/16kg)
2 Mins max burpees
1 Min max double unders
1 Min max kettlebell swings (24/16kg)
1 Min max burpees
Specialty
Strict handstand push-ups
A: Every 2 minutes for 10 minutes
1 - 2 Strict handstand push-ups
B): 3 Deficit box pike push-ups
5 Straddle dumbbell presses
