Mid week and your legs should be feeling like someone else’s by now. And, by design!
Now then, they are certainly not going to get a rest as yet, but they will get a bit of support with a buddy! You have Matt Evans (a cool dude) and highly likely CrossFit 179 to thank for this. Direct all hate their way please! They are after all, Swansea Jacks!
CrossFit Cardiff Partner WoD
For time:
100 Chest to bar pull ups
125 Push press
150 back squats
Barbell 50/35kg
Athletes will work for one complete minute, before resting for the next.
Partner #1: odd = work (even = rest)
Partner #2: even = work (odd = rest)
