Did you do it? Did you do it one set of well executed 150 wall balls? NOPE… weird! There are people on the planet who can do that using a 30lb medicine ball. Absolute savages!
Some cheeky intervals for you
CrossFit Cardiff WoD
5 rounds of every 2:30 complete:
400m run
Max power cleans (70/50kg)
Rest 2:30 between rounds
Specialty
Toes to bar
A: 3 Sets of max set of unbroken toes to bar
B: 3 Sets:
10 - 20s L - sit
10 Lat pull overs
12 - 16 Hanging flutter kick
