Pinch and punch…
To set the tone for the month, I have something that if performed correctly will hurt like stink. You know you’ve done it right if your little butt cheeks go numb…
CrossFit Cardiff WoD
Back rack walking lunge
16 - 16 - 16 - 16
Immediately following each set:
Row 20/16 calories for time
Squeeze everything you can out of those legs of yours.
