We’ve made it! Possibly hang on for dear life, skidding into the weekend on our knees, bruised and battered by workouts pleading for mercy… just me?! But we are here!
Roll on some late nights and maybe even some sun, who knows!
CrossFit Cardiff WoD
Within 12 minutes, climb the ladder of:
2 - 4 - 6 - 8 - 10… etc
2 - 4 - 6 - 8 - 10… etc
10 - 12 - 14 - 16 - 18… etc
Suicide sprint (lengths of the gym)
Bar muscle up
GHD Sit up
Enjoy folk!!
