The hill is on the way down, it may have two more bumps (big f%&kers) left, but we can see the light and expertly chilled can of Elvis juice!
Stick with it! We also have a buddy to share the pain with!
CrossFit Cardiff Partner WoD
Double DT, light and fast
20 rounds of:
12 Deadlift
9 Hang power clean
6 Shoulder to overhead
Barbell loaded at 50/35kg
Specialty
Bar muscle ups
A: Bar muscle up practice
B: 3 Sets
5 Weighted pull-ups
10 Bar dips
15 Hollow rocks
