It’s all ok, it’s just a little bit of discomfort that will go with time, lots of time… a long arsed time! But, thing are about to get better (maybe a little/lot worse)

We’re good, it’s hump day!

CrossFit Cardiff WoD
Back rack walking lunges
10 - 10 - 10 - 10
Superset these sets of lunges with:
10 Strict handstand push ups (increase R.O.M IF each set can be performed unbroken)