Believe it or not, you really owe me a big thank you! Had it not been for me, you would’ve already been in DOMs turmoil! If you are well then only the magic sky daddy can help you now. 😁
Nicole apparently has a vendetta. If you don’t believe me just come on in on Friday! 😬
CrossFit Cardiff WoD
For time:
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2
Shoulder to overhead (50/35kg)
GHD sit ups
Specialty
Free standing handstand
A: Handstand drills
B: 3 Sets
5 Pike Ups
Tripod holds
30s side plank
