Do me a favour please team, hunt Ricky out and make sure he's okay. Last seen in the fetal position at the backend of a rower following a little bit of hard work! 😉
Welcome to a new week all, and… what a week it is going to be! I hope you’ve had your feet up, you are going to wish you had! Here goes…
CrossFit Cardiff WoD
For time:
15 Chest to bar pull ups
15 Cleans (60/40kg)
Rest 3 minutes
15 Burpees
12 Cleans (70/50kg)
Rest 3 minutes
15 Chest to bar pull ups
9 Cleans (80/60kg)
Rest 3 minutes
15 Burpees
6 Cleans (100/75kg)
