HUMP DAY and not even really as Friday is bank holiday! We are actually way over the hump and on the way down!!

Tomorrow’s workout is a staple heavy day of Mikey B’s, he has a vendetta out against your little legs, and god bless him for it!

CrossFit Cardiff WoD
5 Sets for max weight:
6 Front squat
12 Front rack walking lunge
6 Front squat

Vile!