Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
CrossFit Cardiff WoD
”Nate'“
complete as many rounds and reps as possible within 20 minutes of:
2 Ring muscle ups
4 handstand push ups
8 Kettlebell swings (32/24kg)
Specialty
Handstand
A: Handstand drills
Accessories:
3 Sets
6 Bottom up kettlebell press
10s Hanging L-sit hold (each)
Tripod hold
