It’s extremely hard to type from this glass cage of emotion. And therefore, that’s all you’re getting! Thanks for the shots f**kers! 😉
CrossFit Cardiff WoD
Air Force WoD
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squat
Barbell loaded at (40/30kg)
Perform 4 burpees on the minute, every minute. Including the first.
