Pinch, punch… PAY FOR YOUR CHRISTMAS PARTY TICKETS… please!
You know it’s all just jokes, just necessary hey? The same as when the trainer briefing the class states at least 3 times that the sets are meant to be ascending loads, gives an example of what is acceptable and double checks right before starting the clock and… there are still folk doing their own thing…
We wouldn’t have it any other way! Keeping us on our toes.
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 10 minutes of:
10 Handstand press ups
1 Rope climb
Specialty
Squat clean
2 - 2 - 2 - 2
Back squat
10 - 10 - 10
Straight sets
