We are there, the long awaited comfort of warmer lower legs is upon us… we can officially put the little bastards away for the winter. I cannot wait.
No heated clothing until January! And yes, there is such a thing!
PAY UP YOU LOVELY LOT! THE COUNTDOWN IS ALMOST ON
CrossFit Cardiff Partner WoD
“Whitten”
5 Rounds for time:
22 Kettlebell swings (32/24kg)
22 Box jumps (24/20”)
400m run
22 Burpees
22 Wall balls (20/14lbs)
We are running this as a partner workout, reps should be split equally. Partners will run together.
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.