Okay okay, I am wishing my own life away by ridding us of the last day of October. NOW it’s November… means I have to wear shorts for one more day!
The wedding was a roaring success, no need to worry, I was right! The only issue we had was Cath Knapton’s very heavy left foot. The picture is simply entitled… NUMPTIES!
CrossFit Cardiff WoD
5 rounds each for time of
Within 3 minutes:
400m run
Specialty
Every minute for 10 minutes:
2 Bar muscle ups
4 Rounds
5 Tuck to L-sit
5 Strict chest to bar
5 Strict toes to bar
20s Chin over bar hold
