Massive congratulations to Mikey B for such an amazing wedding! He looked smart as a guard and twice as hard, but was had a huge punch in the face when Sam came walking down the aisle, he is seriously punching of course!
Obviously this is being written pre-wedding so I am tempting fate! But, as the best man I will be tying his shoelaces firmly together to make sure he doesn’t FUCK right off on the day of the race.
This also means that I don’t have a picture of the lovely couple! Just wait a day or two!
CrossFit Cardiff Partner WoD
For time:
100 Thrusters (42.5/30kg)
Every minute on the minute:
5 Burpees over bar
Partners work every other minute
