Here’s to hoping that you all had an awesome weekend! Blink and it will be February!
We have some vile workouts this week, ready to put you deep into the pain cave… you are going to “love” them!
CrossFit Cardiff WoD
For time:
15 - 12 - 9
Clean and jerk (80/60kg)*
21 - 15 - 9
Pull ups
*push the loading here, go heavier than you are comfortable with, fast singles is the intention.
Times up to the whiteboard before you leave pretty please…
