KEEP YOUR EYES PEELED FOR A FUN FILLED SUPER SATURDAY COMING SOON!
On February the 5th, CrossFit Cardiff will turn 11 years old. From the day that the doors first opened to the world, and we will celebrate with a kick arsed throwdown. A fun team comp with some stinking workout and some just “take the piss” events.
For those of you who are happy to do so, we will do our best to get the rugby projected on a big screen (if anyone has a projector then please make it known 😉) and accompany it with food and drink and whatever happens as a result!
GET IT BOOKED IN YOUR CALENDARS
CrossFit Cardiff WoD
5 rounds for time of:
100m Farmers carry (2x 32/24kg kettlebells)
20 GHD sit-ups
75 Double unders
Times up to the board please legends…
