We’re well in now! Those port and mince pie, wine Xmas hang overs are slowly disbursing! You are getting back into to the swing of things having read through each and every of the 214,215 emails received over the 214,216 bank holidays!
But, don’t worry… I’ve booked the Xmas party for this year already!! Perfect for your 2022 pig out!!
CrossFit Cardiff WoD
5 - 5 - 5 - 5 - 5
Deadlift
20 - 20 - 20 - 20 - 20
Hip extension
These are supersets with the load of the deadlift increasing each round. No more than 15kg increase over all sets.
