Happy Friday you lot! Now although I am NOT going to drink one single old fashioned tonight… I will be getting smashed.
And as a surprise announcement, the gym WILL be OPEN on Sunday morning only for open gym! Enjoy!
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 20 minutes of:
12 Burpees
10 Pull ups
8 Ring dips
Rounds and reps to the whiteboard please leg ends!
