My goal for the Christmas party this year is to be able to stand at the bar and have a beer with Mike. And… for every one of you to know how fucking cool he is!

CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 20 minutes of:
5 Pull ups
10 Dumbbell hang power snatch (50/35lbs - switch every 5)
15 Burpees over the dumbbell

Scores up to the board before you go about your drunken (hopefully) weekends…