Another weekend done and dusted, with a Sunday crew hell bent on taking the entire day to perform an 8 min AMRAP! 3 hours of warming up, top notch efficiency right there!

Tomorrow we start the week with a massive thrashing! The good news is though, if you make it through tomorrow the rest of the week will surely be EASY! We can only hope anyway hey…

CrossFit Cardiff WoD
5 Round for max calories of:
Within 2 mins:
30 Wall balls (20/14lbs)
Max calorie assault bike
Rest 6 mins between rounds…

NOPE, you can’t make me do it! Lets see some hellish drop off!