It’s been a tough weekend for one of your own, Han Layton has been brutalised with a PVC pipe and medicine ball, but has come out on top with a mangled brain of mush and some amazing new skills! Ready to unleash on you unsuspecting folk! She can’t wait!
The first thing that you have to endure is a week of her programming. And if tomorrow is something to go by…good luck!
CrossFit Cardiff WoD
For time:
9 - 15 - 21
Calorie assault bike
Thrusters (50/30kg)
Rest 5mins
21 - 15 - 9
Calorie rower
Wall Balls (20/14lbs)
If you have any more will to live, get those times up to the board…
