That Friday feeling! Get out, soak up that last “summer” sunshine and get yourself ready for a cold winter…IN THE BOX!!! NOT, in your living rooms!

Now the good news really is that the ball is rolling for the first Xmas Party since god knows when…in all fairness, I think we all needed a break after the last for the hang overs to ease! Ready to get back amongst it. Watch this space!!

CrossFit Cardiff WoD
For maximal load, perform the following complex:
6 Front squat
12 Front rack walking lunge
6 Front squat

The goal is to maintain constant forwards movement throughout the lunges, good luck…