Your mid week blast is done and dusted, now all you have to do is to bring it home with a couple of total stinkers!
Enjoy!
CrossFit Cardiff Partner WoD
For time:
100 Wall balls (20/14lbs)
75 Toes to bar
2 lengths of farmers carry* (2 x 60/40kg BB)
75 Wall balls (20/14lbs)
50 Toes to bar
2 lengths of farmers carry* (2 x 60/40kg BB)
50 Wall balls (20/14lbs)
25 Toes to bar
Split reps as needed, athlete’s will complete one length of farmers carry each prior to switching.
Times up please team…
Specialty
Clean Complex
Clean grip deadlift - Hang clean - Clean
Accessories
Back extensions
10 - 10 - 10 - 10
