Man we are close to them ‘embers!! Proper bonkers how quickly this year has gone! Still, the good news is that the Xmas party will be here before you know it and I will hopefully still be hung over from my wedding!
GOOD TIMES are afoot.
Apart from tomorrow where you are likely going to want to have a little cry…
CrossFit Cardiff WoD
Find the maximum load possible for 15 touch and go reps of:
Clean and Jerk*
*the weight cannot be rested on the ground but can on the hang, front rack or in the overhead position. Reps must be touch and go.*
