I have a sneaky suspicion that Nicole is attempting to end you all. F**k knows why, I like you… maybe she has some pent up anger from somewhere, maybe a prior life time. Who knows but what I do know is that butter wouldn’t melt in her evil mouth!
Good luck you poor buggers…
CrossFit Cardiff WoD
4 rounds for time of:
Run 800m
25 Wall balls (20/14lb)
100 Double unders
Told ya!
Specialty
Clean Complex
Squat clean, 2 front squats
Accessories
Hip extensions
10 - 10 - 10 - 10
