A big shout out to Fadi for helping out a complete invalid in the morning class via a truly wonderful demo!
WE LOVE FADI!!!
He’s earned himself a job right there, for life! No amount of pressure shook the lad, he could’ve easily demoed as wonderfully had he been stood on top of a box, 100 folk in front with his mother front row!
What a lad!
Jonny demoed, the 8 am and was alright I guess.
CrossFit Cardiff WoD
For Time:
1 Mile run
20 Toes to bar
800m run
20 Handstand push ups
400m run
40 Toes to bar
200m run
40 Handstand push ups
Times up please legends…
