Short and sweet, hump day! I’m guessing that the most of you are more than happy with that fact, likely aren’t even bothering to look at this as you are nursing your legs while in bed on a sick day!
For the brave, or just plain stupid…
CrossFit Cardiff WoD
A: Every minute, on the minute:
1. 3 Muscle ups
2. 10 - 15 GHD sit ups
B: For time:
21 - 15 - 9
Wall balls (20/14lbs)
Burpees
Times up please legends…
