I did try to warn you, I don’t know what’s up with her, maybe she is testing just how much DOMs one person can take before they give up??
I reckon she just wants to get you super fit, strong and ready for the beaches! And for that, you can’t blame her!
CrossFit Cardiff Partner WoD
For time:
1k run
Then…
8 rounds, you go I go:
10 Burpee pull ups
10 Box step overs (2x50/35lb - 24/20”)
10 Kettlebell swings (24/20kg)
Then…
1k run
Specialty
Work through the following complex, maintaining load with the goal to add weekly.
Snatch Complex
Snatch grip deadlift - Hang snatch - Snatch
Accessories
Hip extensions
10 - 10 - 10 - 10
