You have got to resist the urge to be British, do not complain about this beautiful weather that we are having! Embrace it, don’t wear clothes that will show massive sweat patches, or…just own them!
Be prepared, everywhere you go, go with copious amounts of deodorant (or just own the stench!). Drink iced coffee’s, whatever it takes, just stay chilled!

What definitely will not help is tomorrow’s workout, but…it will make you fit…

CrossFit Cardiff WoD
For Total Reps:
Tabata: 8 Rounds of 20s on and 10s off
Assault Bike Cals
Burpees
Rower
Ab mat sit-ups

Complete a full tabata on each movement, resting for 1 minute before moving on.

Add all scores together and pop on the board before you melt…

Specialty
Work through the following complex, maintaining load with the goal to add weekly.

Snatch Complex
Snatch grip deadlift - Hang snatch - Snatch

Accessories
Hip extensions
10 - 10 - 10 - 10