Let’s turn down the pace a little, maybe that will stop you sweltering a little bit more, and lift some heavy arsed shit!
Set a post lockdown 1RM and work from there to get some time under tension.
CrossFit Cardiff WoD
A: Within 15 minutes
Establish a 1RM deadlift
B: Deadlift
3 - 3 - 3 - 3*
*these sets should be performed at 80%
