It’s been a tough week, let’s face it. However it is not over yet!

This workout was programmed a long time ago, maybe 2011/2012, and performed with the owner of Again Faster; a proper lads sesh. It was extremely difficult to walk to breakfast with them post. Wobbly leg city!

Good luck, can anyone get double karen…300 wall balls?!

CrossFit Cardiff WoD
Task priority Kelly
5 rounds of within 4 minutes:
Run 400m
30 Box jumps (24/20”)
Max rep wall balls (20/14lbs)

Rest 3 minutes between rounds

Get the number of total wall balls completed up to the whiteboard before you crawl out of the gym!