Thursday, the day before Friday which is the WEEKEND!!
Unfortunately you have two more days of arse kickings at the hands of Nicole, the below workout an example.
CrossFit Cardiff WoD
Every 8 minutes for 4 rounds
2 Rope climbs
12 Sandbag over shoulder
2 Length walking lunges (2x50/35lb dumbbells)
Specialty
Hang clean
3 - 3 - 3 - 3 - 3
Barbell roll outs
10 - 10 - 10
