Nicole, the morning classes today had some feedback for you…F**K you they said! I personally don’t think that it’s very constructive but they just wanted me to say! 🤷🏻♂️
Sunday Opening
Sunday open gym is returning. From 10:00 - 13:00, starting this Sunday the 13th, the gym will be open with 1 hour slots available. No coaching, no planned workout (officially anyway) and just some gentle guidance to ensure that you do not F yourselves up for the savagery that Monday is bound to bring.
Each hour of open gym will be limited to 30 people, please respect that and just like the old school swimming bands, ensure that you leave so that others can train.
All correct class COVID guidelines are still in place.
CrossFit Cardiff WoD
Back squat
3 - 3 - 3 - 3 - 3
Accessory
Tabata Hollow Holds
Start really heavy, finish heavier! Please get those loads up to the whiteboard…
