Right then team, the count down is on…we will be re-opening soon!

The 3rd of May is the date now set by the Welsh government. A bank holiday where we will facilitate training in the capacity that we are able to as dictated by the latest COVID vacancies.

Essentially it will run like so:
1. Come into the box as a typical class and move straight to your boxes, containing the equipment required for the day.
2. Listen to a brief given about the warm up and workout specifics.
3. Be afforded ample time to warm up.
4. At a pre-designated time, the timer will start for your workout.
5. Time to cool down/clean up the equipment will be afforded.
6. Exit the gym, via a one way system, allowing for the next athletes to enter.

This structure will be in place, all bookings to be made through team up, until the guidelines allow for us to host actual classes. Where, regular coaching will resume.

Lockdown has been utterly savage and with any luck, will genuinely be a thing of the past before we know it. I really did not expect to be writing anything like this well over a year after stating that we would have to close the place. This period has been extremely challenging but I know, it will have made us a stronger community.

Thank you all for all the support you have given me, the gym and most importantly, each other! It has truly been a pleasure to watch!
Count down the days!

CrossFit Cardiff WoD
For time:
50 - 40 - 30 - 20 - 10
Double unders
Sit ups

Straight into ...

50 - 40 - 30 - 20 - 10
Double unders
Jumping lunges