Do you remember your first WoD? How messed up you were because it really F’ing hurt, you had to focus a bunch on lots of new movements and environments and so your brain wash also mush?!
Well that’s what the lad WatsonFish is feeling like today after his first plod yesterday.

Out on the streets, nothing spotting the lanky little shit bag now! The only thing left to do is to expose him to barbells! 😉

Cheeky interval sprints for you tomorrow. Enjoy!

CrossFit Cardiff WoD
5 rounds, each for time:
25 Double unders
100m sprint (50m out, 50m back)
25 Double unders

Rest 3mins between rounds

Go hard enough on the runs to want to vomit. No holding back!