Welcome to Monday, this one is a special one however, it is officially the count down to the best Xmas party that you will ever go to (fact)… until next years anyway! That, that will be better still!
Not long now. Get those glad rags pressed, and the handbags polished, ready for the dance floor. Just don’t think it’s ok to vomit in them half way through the night and crack on!
CrossFit Cardiff WoD
’Barabara’
5 rounds, each for time of:
20 Pull ups
30 Push ups
40 Sit ups
50 Air squats
Rest 3 minutes between rounds
