With another year nearly done, the commitment to 2022 is near. I have focus for you all…
Training, specifically CrossFit is hard! It’s not something that comes naturally to every single person and here’s why… it fuuuuuuuuuckin hurts! One day, far from now, maybe… it will be a habit. Something genuinely makes you feel better.
Here is the commitment for 2022, turn up and work as hard as you possibly can… every single time but, for that day. It is one hour of your day, that’s it! Not just one hour, but honestly the very best hour.
So, put the weight on the bar, do the gymnastics movements and… run in the rain, hard and fast, holding yourselves to the standard. No one else really will. Do all of the reps, run all of the distance as, it will make you better.
I can’t wait to watch you all go!
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 20 minutes of:
21/18 Calorie assault bike
15 Kettlebell swings (24/20kg)
9 Deadlifts (100/70kg)
Get those rounds and reps up to the whiteboard before you leave…
