Back into the swing of things…kind of. That rowing burpee shit left it’s mark I’m guessing! Made you contemplate life, “i’m never drinking ever again…” we all know it’s rubbish!!!
Pukker up, get back on the horse, in time to fall off again on NYE!!
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 12 minutes of:
200m Run
10 Front squat (70/50kg)
Rest 5 mins
4 rounds for time:
50 Double unders
10 Shoulder to overhead (50/35kg)
