Have a gander below please team, take note of the timings. They are set purposefully for you men to get your arses into town to complete (start) your Xmas shopping!
Don’t mess it up.
There is a workout, I will post it, feel free to kick it’s arse!
Opening hours
10:00 - 12:00 Open gym
CrossFit Cardiff WoD
For time
50 - 40 - 30 - 20 - 10
5 - 10 - 15 - 20 - 25
Med ball cleans (20/14lbs)
Box jumps (24/20”)
