A cheeky mid week thrashing, pummelling the last remaining remanence of your hang overs away, as well as providing you with this years Xmas opening hours…

CrossFit Cardiff 2021 Xmas Opening hours
Xmas Eve: 10:00 - 12:00 - Open gym
Xmas Day: 11:00 - “WoD” (the workout is 150 burpees followed by sherry and mince pies) ALSO ON ZOOM
Boxing Day: CLOSED
December 27th - 31st:
10:00 - 11:00 - WoD class
11:00 - 12:30 - Open gym
New Years Day: CLOSED

CrossFit Cardiff WoD
4 Sets for maximum load of:
5 Back squats
10 Back rack walking lunges
5 Back squats

GO HEAVY but… technique dictates load…