Pinch, punch… get your hard earned bones in for the Xmas party please legends. Or I will send Nicole the savage around to squeeze it out of you!
11 Days and counting before you experience the worst hang over of the year!
CrossFit Cardiff Partner WoD
Complete as many rounds and reps as possible within 13 minutes of:
50 Double unders
10 Toes to bar
Rest 3 minutes between each
Complete as many rounds and reps as possible within 13 minutes of:
20/15 Calorie row
5 Sandbag over shoulder
These are you go, I go rounds. Get those rounds and reps up on the board please!
