One more, come on it can be done!
Currently, this day is a week and a day away… it’s very likely that I will not be saying anything like that. More likely is i’ll be attempting to hide in my own right shoe!
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 7 minutes of:
80 Double unders
20 Toes to bar
Rest 5 minutes
Complete as many rounds and reps as possible within 7 minutes of:
20 Air squats
5 Shoulder to overhead (70/50kg)
Specialty
Clean
1 - 1 - 1 - 1 - 1
Accessories
Back extensions
10 - 10 - 10 - 10
