Happy Friday leg ends! As per usual, come in and smash yourselves into a sweaty hole prior to heading out on the LASH for a two - day bender! Something that I clearly couldn't do anymore, not if my stag do performance was anything to go by!
However… REMEMBER, the super scary Halloween throwdown is on Saturday and you will suffer if you are too hung over! Good luck!
CrossFit Cardiff WoD
“Cindy”
Within 20 minutes, complete as many rounds and reps as possible of:
5 Pull ups
10 Press ups
15 Air Squats
Chris Spealler (if you don’t know who he is… google him) has a score of 36 rounds of this workout. Which, is just mental!
