If you were to find yourself in Arbroath, Taunton, Plymouth or Exmouth on this day I would stay firmly at home, lock your doors and get yourselves to bed EARLY. Do not go out, not even for a pint of milk as… it is the Royal Marines birthday and there will be hundreds of drunken, naked legends wandering the streets creating utter chaos!
Happy Birthday lads, you work hard and therefore deserve to be drunk and naked!
CrossFit Cardiff WoD
5 Rounds for time of:
500m Row
50ft Dumbbell overhead walking lunge (50/35lbs)
Specialty
Within 15 minutes:
Establish a 1 rep max clean
Accessories
Back extensions
10 - 10 - 10 - 10
