Pinch, punch, first of the month. January flew by??? Not really, it seemed to drag. I don’t know. But what I do know is that we are one month closer to the summer!!
Happy Monday team, get stuck into some decent training this week, smash yourselves until your eye balls bleed…do it!
CrossFit Cardiff WoD
Complete as many rounds as possible in 9 minutes of:
3 Power cleans
6 Front squats
9 Push press
12 Sit ups
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Barbell: 50/35kg
Dumbbell or dumbbell(s): 50/35lbs
Rucksack: 20/15kg
